Monday, June 29

Mishan Can Cook Party



*Disclaimer: This post is specially written for the Serayans, therefore bahasa Serayans are used. Sorry for any inconveniences caused.

"Carbohydrates are particularly important the night before your race, and even before your long runs or walks leading up to your race. That's one reason why a lot of endurance races offer "pasta parties" the night before. Be sure to drink plenty of fluids the day before the race, but stay away from diuretics that contain alcohol or caffeine. It's also a good idea to top off your fuel tank with a light carbo snack before going to bed."

In light of this Mi Chan decided to throw a "pasta party" at my humble apartment to those who are going to run in the Standard Chartered KL Marathon 2009. I'll google some pasta recipes and be somewhat prepared so that i don't disappoint dear Emo Fitness Club members. I'll be providing delicious pastas to dear runners to store up enough carbohydrates to take the race the day after. You are welcome to bring your friends who are not running the race as well if they sincerely want to try Mi Chan's cooking. Also if you are generous bring some healthy food such as salads, energy drink and other sources of carbohydrates such as ice-creams. Unhealthy food that will affect running performance such as alcohol are strictly prohibited. Hopefully it will be a fun pre-race meal cum gathering and get everyone more excited to run the extra miles!

~adapted from Facebook

Here Comes...

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MISHAN CAN COOK PARTY!!!

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Introducing.. MiShan!!!

Eeeeekkkk... ini bukan Mishan.. Maaf maaf..

Ini dia, Cik Mishan!!!

Besides Mishan's cooking, some kind hearted Serayans also bought their own dishes to share...

Uncle Tatt proudly presents his World's Delicious Mashed Potato!! Specially made using the Eng's Family secret smashing kungfu!

Also, not to forget.. The Most Delicious Durian Cake Ever..I usually dont eat durian cakes, but this cake, made by KeatBoy's mom..is super duperly delicious!

If Mishan can cook, then Jian can DEFINITELY eat!!

By the way, here is Mishan's Pasta & Spaghetti...

Inilah, Jejaka kacak dari USJ..En. giGohlo ~!!! Walaupun image blur, namun, kekacakkannya menyerlah..Wakakaka...

Semua busy makan dan mengecrap!

Due to miscommunication, 2 groups membawa 3 tubs of icecream. Jumlahnya 6 tubs icecream... Demi sahabat, Nicole berusaha makan semua icecream tersebut.. Namun gagal, sebab sudah hampir 50kg..kena jaga diet.

Bersenang lenang di living room...

Makan makan bergembira!

Selepas makan, mestilah ada persembahan.. Saksikan kehebatan Kian Tatt memainkan lagu yang tak pernah ku dengari..

Ming yang belajar di Johor, tidak malu menunjukkan bakat semulajadinya. Tanpa apa apa gred piano, dia mampu memainkan lagu, Jay Chou.. Ah..tergamam semua dibuatnya!

Edwin yang berlevel tinggi pula, malu untuk menyentuk piano..Akhirnya, dia memilih untuk menyentuh tangan KianShen pula..Apakah sebenarnya perhubungan mereka??? Lihat pandangan mata penuh kasih sayang!

Apabila Mishan hendak perform lagu "Ballade Pour Adeline" (My fav song), Kian Tatt turut sama..Namun, dia telah memblock pandangan Mishan dari Camera..

Baiklah, post diakhiri dengan lagu dari Mishan...

Till then..

Semoga berparty lagi.. For those who feel stressed, and would like to join the Serayans gang, feel free to participate our upcoming event:


Love,
Nicole






3 comments:

SiAdikLapar said...

potato & kek yg sungguh sedap
*drools*

marccus said...

mishan is pretty.. =X
**blush**

Nicole said...

si marccus mmg suka lihat perempuan cantik